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On Aging: There Is No Prime, Every Moment Is Your Prime, There Is No Peak, It Is Just Getting Better
Aging is seen as mostly negative in our society and there is a high emphasis on staying young. Youth is being portrayed as the be-and-end-all, the prime of our life,…
Our bodies have it hard today, there are so many demands on them. There is especially a lot of pressure on how our bodies should look. Our society has created…
Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.
Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.