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December 22, 2020

Do you tend to hold grudges? Ruminating over and over about how someone harmed you, and what they should have done instead? Perhaps telling others (over and over) about what…

How to communicate effectively

How to Communicate Effectively to Increase Connection and Intimacy

January 24, 2020

Today I will introduce you to the tools of effective communication so that when conflict arises, which is inevitable in any genuine relationship, you know how to bring your point…

Conflict in relationships

Just Because You Have Conflict in Your Relationship Does Not Mean That You Are With the Wrong Person

January 23, 2020

It might just mean that you don’t have the tools to move through conflict. I often feel upset (and it drives me crazy, to be honest) when I come across…

Does truth matter in relationships?

Does Truth Matter in Relationships? Yes it does!

January 23, 2020

I believe the truth matters. And without it, relationships cannot succeed in the long term.  With many public figures lying these days so freely, seemingly without any hesitation or remorse,…