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sleep hygiene

Sleep Hygiene

October 12, 2021

On average, humans spend about 1/3rd of their life sleeping. This process of mental and physical “rest” is undoubtedly a critical part of human development and optimal well-being throughout the…

Mental Health Myths and Facts

Mental Health Myths and Facts

June 17, 2021

Myth: Crying is weak. Fact: Crying is a normal biological process. Just as noses sneeze and butts fart, eyes cry. This doesn’t mean you have to like crying, (who doesn’t…

black lives matter

Black Lives Matter

June 8, 2020

Many people get confused by the phrase “Black Lives Matter” because they say “All Lives Matter”. And while it’s true that all lives matter, the behaviour of societies, governments, and…

you are failing and it's ok

You’re failing, we’re all failing… and it’s OK.

June 5, 2020

Here’s some ways you can make the most of it. Just like an annoying houseguest, ‘Failure’ is there for the party. Most of us try to avoid failure because it…

our differences are our strengths

Our Differences Are Our Strengths: How a Person Who Is Just Too Different from You Can Move from Being a Threat to an Asset in Your Life

May 11, 2020

It is normal to feel uncomfortable at times with people who just seem to be too different from you. The way they dress, their food, their culture, their sexual orientation,…

End of quarantine

Getting Out of Quarantine – When and How?

May 4, 2020

For many of us, it took a while to adjust to life in quarantine. I know I spent a lot of time hoping it would be over as soon as…