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Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.
Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.
Being perfect is an impossible task. Join psychologist Dr Sydney Miller and his guest, psychologist Dr Emily Blake as they discuss better approaches to life than perfectionism. Dr Blake is…
Do you feel shy or timid in certain situations, or with certain people? Social anxiety or social phobia is really shyness but to the extreme. In this CJAD Radio chat…
Listen to radio host, psychologist Dr Sydney Miller and his guest, psychologist Dr Emily Blake as they discuss the topic of interpersonal relationships on CJAD 800 AM.
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ABOUT THE AUTHOR
Dr Emily Blake, Psychologist
Dr. Blake is the owner and director of the Blake Psychology clinic and a regular contributor to the blog.