Creating Happiness

the power of gratitude

The Power of Gratitude – a Quick Way to Move from Dissatisfaction to Contentment

January 13, 2020

Each time I practice gratitude in my life, I see such a powerful positive difference that it makes me want to share my experience with you. If you are a…

positive life skills

To Feel Good, You Need a Solid Foundation of Positive Life Skills

January 13, 2020

In order to be able to regulate our emotions effectively and be successful in building healthy, resilient thinking patterns, we first need to build a healthy foundation of positive life…

how to increase happiness in your life

Expand the Good: How to Increase Happiness in Your Life

January 6, 2020

I want to share with you how you can increase your happiness significantly in your life, without it changing at all, staying exactly how it is right now.  That is…

love your body unconditionally

Love Your Body Unconditionally – It Deserves It!

January 6, 2020

Our bodies have it hard today, there are so many demands on them. There is especially a lot of pressure on how our bodies should look. Our society has created…

how to harness the power of anger

Anger- Harness this Power for Good!

January 6, 2020

Anger is a powerful energy. The energy itself is neither good nor bad, but it is a messenger that something is off and needs attention. It’s like an alarm system…

ABOUT THE AUTHOR

Ms Daniela Beer-Becker, Psychologist

Daniela is a regular contributor to the Blake Psychology blog and author of the "Creating Happiness" series.

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