Each time I practice gratitude in my life, I see such a powerful positive difference that it makes me want to share my experience with you. If you are a…
In order to be able to regulate our emotions effectively and be successful in building healthy, resilient thinking patterns, we first need to build a healthy foundation of positive life…
I want to share with you how you can increase your happiness significantly in your life, without it changing at all, staying exactly how it is right now. That is…
Our bodies have it hard today, there are so many demands on them. There is especially a lot of pressure on how our bodies should look. Our society has created…
Anger is a powerful energy. The energy itself is neither good nor bad, but it is a messenger that something is off and needs attention. It’s like an alarm system…
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ABOUT THE AUTHOR
Ms Daniela Beer-Becker, Psychologist
Daniela is a regular contributor to the Blake Psychology blog and author of the "Creating Happiness" series.