Creating Happiness
A Blog Series by Ms Daniela Beer-Becker, Psychologist
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Have you ever experienced any of the following anxiety symptoms: shortness of breath, a smothering sensation in your chest, dizziness, heart palpitations, trembling, sweating, a choking sensation, nausea, abdominal stress,…
Do you know shame? For me, shame is the most painful of all the emotions. Its message is, “You are not ok, there is something wrong with you”. And when…
I find it is so easy to get caught up in a never-ending loop of comparing myself to others. What about you? It is not surprising that so many of…
There is no peaceful, joyous life without forgiveness. That is, forgiving myself and forgiving others. We all have hurt ourselves and others, and have been hurt by others. This is…
Just Because You Have Conflict in Your Relationship Does Not Mean That You Are With the Wrong Person
It might just mean that you don’t have the tools to move through conflict. I often feel upset (and it drives me crazy, to be honest) when I come across…
I believe the truth matters. And without it, relationships cannot succeed in the long term. With many public figures lying these days so freely, seemingly without any hesitation or remorse,…
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ABOUT THE AUTHOR
Ms Daniela Beer-Becker, Psychologist
Daniela is a regular contributor to the Blake Psychology blog and author of the "Creating Happiness" series.