Creating Happiness
A Blog Series by Ms Daniela Beer-Becker, Psychologist
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Let’s talk about your lovely brain. In order to have a good quality of life, you need to have healthy thinking patterns and understand that a thought and thinking are…
Cognitive defusion is a therapeutic tool, introduced by Acceptance and Commitment Therapy (ACT), a scientifically based cognitive behavioural approach. Those who have worked with me know that I love it…
In my previous blog, “Creating Healthy Thinking Patterns: Your Brain Does Not Come Up With Truth, and Thought and Thinking Are Two Different Things”, I invited you to write down…
My experience is that in order to thrive and build a life I love, I need to be in touch on a daily basis with my mission statement (aka my…
Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so it makes sense that many of us want to push them away, trying to…
Today I will introduce you to the tools of effective communication so that when conflict arises, which is inevitable in any genuine relationship, you know how to bring your point…
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ABOUT THE AUTHOR
Ms Daniela Beer-Becker, Psychologist
Daniela is a regular contributor to the Blake Psychology blog and author of the "Creating Happiness" series.