Hi there, my name is Ivan Rubio and I’m a licensed Psychotherapist with more than 10 years of experience in private practice. My mission is to encourage individuals with the right dosage of support and to help them overcome their own difficulties.
I empower individuals by challenging their fundamental beliefs, ultimately building positive self-concepts and self-esteem. As a therapist, I use CBT as my fundamental approach, while also borrowing from other approaches such as Mindfulness, ACT, Solution-oriented Brief Therapy, DBT, Schema Therapy, Psycho-dynamic Therapy and more.

I specialize in helping with: Anxiety, Anxiety Disorders, General Anxiety Disorder, Social Anxiety, Performance Anxiety, Panic Attacks, OCD, Agoraphobia, Health Anxiety, Hypochondria, Phobias, Stress Management, Depression, Self-esteem, Abandonment Issues, Co-dependency, Relationship Issues, and more. Additionally, I can also help with, Grief, Life Transitions, Borderline Personality Disorder, Burnout, Assertiveness, Procrastination, Anger Management and Decision-making.

I have hosted workshops on a variety of topics and I’m the author of “One Hour To Better Relationships” which I use as the basis for couple work. My work has been featured on Breakfast TV & Global News.