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our differences are our strengths

Our Differences Are Our Strengths: How a Person Who Is Just Too Different from You Can Move from Being a Threat to an Asset in Your Life

May 11, 2020

It is normal to feel uncomfortable at times with people who just seem to be too different from you. The way they dress, their food, their culture, their sexual orientation,…

End of quarantine

Getting Out of Quarantine – When and How?

May 4, 2020

For many of us, it took a while to adjust to life in quarantine. I know I spent a lot of time hoping it would be over as soon as…

tips for coping with covid-19

10 Tips for Coping With Coronavirus, Covid-19

April 27, 2020

Of all the many things that I’ve ever worried about, staying safe at home in quarantine to avoid a viral pandemic, was not one of them. Yet, with no prior…

the suffocating grip of shame

How to Escape the Suffocation Grip of Shame

January 24, 2020

Do you know shame? For me, shame is the most painful of all the emotions. Its message is, “You are not ok, there is something wrong with you”. And when…

comparing yourself to others

Comparing Yourself to Others Is a Sure Way to Misery: How to Learn to Live Your Best Possible Life

January 24, 2020

I find it is so easy to get caught up in a never-ending loop of comparing myself to others. What about you?  It is not surprising that so many of…

10 sleep tips

10 Tips for a Better Night’s Sleep

January 13, 2020

Tired of tossing and turning at night? These simple tips may help you sleep better and be more energetic and productive during the day. 1. Beds are for Sleeping, Toilets…