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It is normal to feel uncomfortable at times with people who just seem to be too different from you. The way they dress, their food, their culture, their sexual orientation,…
For many of us, it took a while to adjust to life in quarantine. I know I spent a lot of time hoping it would be over as soon as…
Of all the many things that I’ve ever worried about, staying safe at home in quarantine to avoid a viral pandemic, was not one of them. Yet, with no prior…
Do you know shame? For me, shame is the most painful of all the emotions. Its message is, “You are not ok, there is something wrong with you”. And when…
I find it is so easy to get caught up in a never-ending loop of comparing myself to others. What about you? It is not surprising that so many of…
Tired of tossing and turning at night? These simple tips may help you sleep better and be more energetic and productive during the day. 1. Beds are for Sleeping, Toilets…
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