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You have heart palpitations. Pearls of sweat are on your forehead. Shortness of breath makes it hard to get enough air into your lungs. Your mind is foggy, and you…
It is absolutely normal to long for emotional support in a romantic relationship. It is actually one of the telltale signs that you are in a healthy partnership, when emotional…
On average, humans spend about 1/3rd of their life sleeping. This process of mental and physical “rest” is undoubtedly a critical part of human development and optimal well-being throughout the…
Myth: Crying is weak. Fact: Crying is a normal biological process. Just as noses sneeze and butts fart, eyes cry. This doesn’t mean you have to like crying, (who doesn’t…
Many people get confused by the phrase “Black Lives Matter” because they say “All Lives Matter”. And while it’s true that all lives matter, the behaviour of societies, governments, and…
Here’s some ways you can make the most of it. Just like an annoying houseguest, ‘Failure’ is there for the party. Most of us try to avoid failure because it…