Khaoula Louati
All Posts by klouati
Sleep Hygiene
On average, humans spend about 1/3rd of their life sleeping. This process of mental and physical “rest” is undoubtedly a critical part of human development and optimal well-being throughout the lifespan. The quality of one’s sleep has both immediate and long-lasting effects on physical and mental health. Poor sleep quality is highly correlated to worsening…
Moral Injury within a Canadian Demographic
It is for great reason that Canada has a global reputation as an international peace-keeping nation. With approximately 13,023,141 active-duty members (both males and females) and 658,300 veterans ranging between 18 to 93 years of age, the Canadian Forces (CF) are an important part of the nation’s image at home and abroad. These highly trained…