Ready to conquer your crowd anxiety? Tune into CBC Radio One Quebec’s interview with Psychologist Dr. Emily Blake. In this engaging conversation, Dr. Blake delves deeper into the nuances of fear and phobia, providing a fresh perspective on managing crowd-related anxieties. She shares practical tips on embracing fear, practicing self-compassion, and using mindfulness techniques to…

Ever felt your heart race at the thought of stepping into a crowd? You’re not alone. Dive into our exclusive chat with Dr. Emily Blake, a seasoned psychologist and expert in tackling anxiety disorders. In this candid conversation, she shares practical tips to help you navigate crowded spaces, distinguish between discomfort and a phobia, and…